- If anger, trust or frustration is impacting relationships and lives, let's talk
Counselling & Holistic Coaching
Emotions are normal, but they can take over sometimes
Anxiety & Fear
Anger & Frustration
Anger & Frustration
Anyone can feel anxious about the past or thinking about the future and present. It might stem from childhood, recent events, or everyday stresses.
If it feels off, it’s worth exploring.
We can work through it together with practical techniques that work.
Anger & Frustration
Anger & Frustration
Anger & Frustration
Most of us feel emotions of anger and frustration, as they’re natural emotions. When we are overwhelmed, they can create a harmful cycle sometimes. Whether from childhood or recent events, unprocessed anger can linger. If it impacts your wellbeing or relationships, it may be time to work through it.
Let’s explore healthier ways to process and move forward.
Sadness & Grief
Anger & Frustration
Sadness & Grief
Sadness, grief, and loss are natural parts of being human. Even with support, we can feel lonely. When these feelings interfere with daily life, it’s important to reach out. There's no right way to grieve—if it feels heavy, it matters.
You don’t have to carry it alone.
Support is here when it becomes too much.
Work that Works
Counselling
Focused-Work with Anger
Holistic Coaching
My counselling approach is flexible and personalized, combining evidence-based methods like CBT, ACT, and mindfulness. I also incorporate Gestalt Therapy, Transactional Analysis, and Solution-Focused Brief Therapy, plus Systemic Family Therapy for families. You lead the process, while I offer humanistic principles and cognitive techniques, guiding some of our work together.
Holistic Coaching
Focused-Work with Anger
Holistic Coaching
There are so many folk using the term life coaches.
I am trained by professional internationally recognised providers: Who train us to focus on helping you align what truly motivates you in both mind, body, and the self, for lasting changes: Being a partnership approach, in personal growth and positive psychology. Also this includes val
There are so many folk using the term life coaches.
I am trained by professional internationally recognised providers: Who train us to focus on helping you align what truly motivates you in both mind, body, and the self, for lasting changes: Being a partnership approach, in personal growth and positive psychology. Also this includes valued informed trauma approaches.
It helps to know who you could be potentially working with when it comes to coaching.
In partnership we create meaningful, value-driven goals that resonate with you.
Action driven work to bring positive changes in your life.
Somatic Therapies
Focused-Work with Anger
Focused-Work with Anger
Intense emotions can drive us to seek new strategies.
I use holistic, somatic, and root cause therapies, combined with mindfulness, to help identify and process wounds. Addressing deep emotions requires engaging the mind-body connection for healing and growth.
If you have tried everything else, Somatic work might be something that's the missing piece.
Focused-Work with Anger
Focused-Work with Anger
Focused-Work with Anger
Both men and women can struggle with expressing anger in healthy ways and processing it effectively. For years, I've worked with people at their most vulnerable, realising the need for a safe space where anger, as well as what lies beneath it, can be giving a healthy voice.
We explore how our beliefs and patterns affect our anger.
I help
Both men and women can struggle with expressing anger in healthy ways and processing it effectively. For years, I've worked with people at their most vulnerable, realising the need for a safe space where anger, as well as what lies beneath it, can be giving a healthy voice.
We explore how our beliefs and patterns affect our anger.
I help clients to create strategies to manage stress, grief, anxiety, and depression, all of which can be related to anger.
Natural feelings and emotions will come up. I offer practical and safe solutions for confronting and releasing anger in positive ways.
When you work with me, you can trust that this is your dedicated space for us to understand and process patterns of your anger.
Contact me for a no-fee chat.
Costs and Appointment Information
Initial consult at no cost.
I offer an initial 20 minute phone call or a 30 minute chat at my office at no cost.
Please remember to email me and book ahead if this is something helpful to you.
Family Work
Family Work is 170.00 per 1.45 hour session with a short break of 15 minutes after the first hour: before summarising our session together, setting goals for the week.
Somatic Therapies
Trauma informed somatic approaches can differ in length.
I recommend you getting in touch first at no cost, if somatic therapies is something you want to look at:
- as these are tailored to the time you have available and your goals.